Piss Off Perimenopause & The Musings Of A Bolshy Queenager
Hey there! I’m Emma McElhinney, and let me tell you, I am beyond excited to have you here checking out the Piss Off Perimenopause podcast! Get ready to embark on an exhilarating journey as we uncover the top-notch secrets of creating the most fabulous, kick-ass women during their. Oh and I ask you to forget about that boring old ”midlife” label! Oh boy, do we have some incredible guests lined up for you! These folks are true experts in their fields, and they’re here to spill the beans on how you can take charge of your life and make things happen for yourself. This podcast is all about empowering you, so get ready to unleash your inner greatness! No matter what your goals are, whether you’re looking to shed some pounds, decode the mysteries of your hormones, or simply improve your eating habits, this podcast is tailor-made just for you. We’ve got your back, and we’re here to provide you with the juiciest tips, jaw-dropping success stories, and practical advice that you can put into action right away. So, mark your calendar and make sure to tune in each and every week! We’re serving up a delectable feast of inspiration, motivation, and guidance on how to craft a sustainable, healthy lifestyle that you’ll absolutely love. Trust me, this podcast is your ultimate ticket to living your best life. Let’s do this!
Listen on:
Episodes
36 minutes ago
36 minutes ago
Therapy, counselling, coaching….what’s the difference? Emma speaks with Dr Louise Cumbley, Clinical Psychologist tells us about what should good therapy should feel like, how to choose the right person for you, and where to find them.
Please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth
Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom
Thursday Feb 06, 2025
Thursday Feb 06, 2025
With Karen Lafferty from Continuum Coaching
Join Emma & Karen to talk about the big grief hitters many women face during their perimeno years,
Death of a parent
Sense of loss for your younger self
Kids growing up and not needing you
You can find Karen on Instagram here @continuumcounselling
And if grief is something you are experiencing, she has provided these free journal prompts to help you on your journey, access here: www.continuumcounselling.com
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #grief
Thursday Jan 23, 2025
Thursday Jan 23, 2025
This is a hugely contentious & polarising issue & I'm not here to judge. If you are prescribed them, happy days. If you aren't interested, happy days. Either way though most women in perimenopause should be making lifestyle adjustments and thats what Team Eat Move Win is all about.
Making lifestyle changes permanently, and not just for a short term fix.
Why? For their current energy levels, mood and hormones most importantly, so they can live longer & happier lives.
Please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth
Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #weightlossinjection
Friday Jan 03, 2025
Friday Jan 03, 2025
Hitting a weight loss plateau can be frustrating, but it’s a normal part of the journey. In this episode, Emma dives into why plateaus happen and shares straightforward, practical tips to get things moving again.
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #weightlossplateau
Thursday Dec 12, 2024
Thursday Dec 12, 2024
In this episode, Emma delves into the ever-changing nature of identity and how to embrace the woman you’re becoming. From shedding old labels to stepping into your future self with confidence, she shares practical tips and fresh perspectives to help you craft a life that truly feels like yours.
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #identity #futureself
Thursday Nov 21, 2024
Thursday Nov 21, 2024
It’s not just about pissing your pants - Join Emma and Pelvic Floor Expert Sarah Gaddie for this epic episode.
Instagram link: https://www.instagram.com/sarahlucygaddie/
6 week programme link: https://app.acuityscheduling.com/catalog.php?owner=22906808&category=Pelvic+Floor+Workshop
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #pelvicfloor
Thursday Sep 26, 2024
Thursday Sep 26, 2024
After a self imposed hiatus, Emma is back with another ‘get your shit’ together episode on the things that took her from ‘meh’ to ‘mwahahahaha’.
https://www.stylemehappy.co.uk/
Here’s the links to ALL of our services, free and paid for!
www.teamemw.com/everything
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom
Thursday Aug 15, 2024
Thursday Aug 15, 2024
We all know we need time to switch off, have you considered tapping into your creative side? It could be your meditation!
Join Andrea from Andrea Clare Art to talk about her meno and creative journey.
Join the challenge here: https://www.facebook.com/share/g/Wm1RU1DaKTq3KEQK/?mibextid=K35XfP
Find more here:
https://andreaclareart.uk
https://www.facebook.com/andreaclareart
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Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile?
Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom
Thursday Aug 01, 2024
Thursday Aug 01, 2024
Proper planning prevents piss poor performance…..this is how you stay on track with your fat loss goals.
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Happy Hormone Handbook link
Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom
Thursday Jul 18, 2024
Thursday Jul 18, 2024
Join Louise Russell as she shares the challenges and the successes of becoming a wellness coach and seasonal yoga teacher.
You can find Louise's group here:
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom