Piss Off Perimenopause & The Musings Of A Bolshy Queenager
Hey there! I’m Emma McElhinney, and let me tell you, I am beyond excited to have you here checking out the Piss Off Perimenopause podcast! Get ready to embark on an exhilarating journey as we uncover the top-notch secrets of creating the most fabulous, kick-ass women during their. Oh and I ask you to forget about that boring old ”midlife” label! Oh boy, do we have some incredible guests lined up for you! These folks are true experts in their fields, and they’re here to spill the beans on how you can take charge of your life and make things happen for yourself. This podcast is all about empowering you, so get ready to unleash your inner greatness! No matter what your goals are, whether you’re looking to shed some pounds, decode the mysteries of your hormones, or simply improve your eating habits, this podcast is tailor-made just for you. We’ve got your back, and we’re here to provide you with the juiciest tips, jaw-dropping success stories, and practical advice that you can put into action right away. So, mark your calendar and make sure to tune in each and every week! We’re serving up a delectable feast of inspiration, motivation, and guidance on how to craft a sustainable, healthy lifestyle that you’ll absolutely love. Trust me, this podcast is your ultimate ticket to living your best life. Let’s do this!
Listen on:
Episodes
3 days ago
3 days ago
Sleep! think you’re doing ok on 5 hours a night. Clue: you’re not.
Listen, learn & implement these 5 steps. It will transform your energy levels, mood, skin and fat loss.
You can purchase the Happy Hormone Handbook here for £8.99 >>>
Or to talk more about your goals & how I can help you, check dates and times here >>
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #GoodSleep
Thursday May 09, 2024
Thursday May 09, 2024
The meno middle……..learn why this happens and what to do about it!
Don’t forget to grab your copy of the Happy Hormone Handbook just £8.99 on Amazon!
Click here for the Happy Hormone Handbook >>>
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk
Thursday May 02, 2024
Thursday May 02, 2024
A huge topic, but here’s some advice on talking to your GP about your symptoms & what to do when they don’t take you seriously!
Below is a link to a brilliant resource to help you and your GP have a productive conversation. ⬇
Here's the link >>
Don’t forget you can purchase the Happy Hormone Handbook on Amazon for just £8.99
Here's the link for the handbook >>>
Also, could you please like, share, and review the Piss Off Perimenopause Podcast!
Thank you!
Want to know your Perimenopause Profile?
Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptoms
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Or any food really…today Emma shares the strategies and tools to overcome binge eating!
This shiz works!!
Don’t forget you can purchase Happy Hormone Handbook on Amazon for just £8.99 >>>
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #bingeeating
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Discover a holistic approach to confidence that goes beyond physical appearance. Learn how to cultivate a positive mindset, nourish your body with self-love, and celebrate the unique beauty in every curve and contour.
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today!#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk
Thursday Mar 28, 2024
Thursday Mar 28, 2024
Do you love food or love eating? 2 very different concepts.
Download this freebie to help you with this:https://www.teamemw.co.uk/FindFoodFreedom
Don’t forget to like & share!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today!#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney
Thursday Mar 14, 2024
Thursday Mar 14, 2024
All said with love, but it might ruffle some feathers! Let me know your thoughts.
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney
Thursday Mar 07, 2024
Thursday Mar 07, 2024
Join Jayne Hughes as she describes how to increase emotional resilience to decrease levels of stress and overwhelm in working mums.
This episode resonated so much, we can’t change the ‘things' but we can change how we deal with it.
You can find Jayne here: https://www.instagram.com/jaynehughescoaching/
and her freebies are here: https://www.livelongandlush.com/self-care-tracker
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile?
Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #emotionalresilience #workingmums
Thursday Feb 22, 2024
Thursday Feb 22, 2024
From unable to get out of bed to becoming Wales 2nd Strongest Woman… Join our own Client Success Coach Helen Maxwell to share her incredible journey.
If you’re feeling like you’re stuck in a body you don’t want….this episode is for you!
Download my free perimenopause tips guide below. ⬇️
https://www.teamemw.co.uk/peritoptips
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk
Thursday Feb 15, 2024
Thursday Feb 15, 2024
Find out some no-nonsense ways for perimenopausal women to look after themselves, even if you're not into all that "WooWoo" stuff.
This episode gives you practical tips and ideas that anyone can slot into their daily routine.Learn how to take care of yourself without the need for crystals or incense. Get started on your self-care journey today, the non-"WooWoo" way!
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #selfcare