Ep 21: Take Action On Anxiety With Ruth Whyte

In the UK, over 8 million people are experiencing an anxiety disorder at any one time (Mental Health UK). And 15%-50% of women during perimenopause are diagnosed with anxiety.

What to do about it? Thats where Ruth of the Whyte Rooms comes in.

Listen, like & share.

And don’t forget to take my quiz: Unlock Your Fat Loss Success: A Guide For Women In Their 40s