{"store":{"baseInfo":{"podcastTitle":"Piss Off Perimenopause & The Musings Of A Bolshy Queenager","slug":"pissoffperimenopause","podcastDescription":"Hey there! I’m Emma McElhinney, and let me tell you, I am beyond excited to have you here checking out the Piss Off Perimenopause podcast! Get ready to embark on an exhilarating journey as we uncover the top-notch secrets of creating the most fabulous, kick-ass women during their. Oh and I ask you to forget about that boring old ”midlife” label!\n\nOh boy, do we have some incredible guests lined up for you! These folks are true experts in their fields, and they’re here to spill the beans on how you can take charge of your life and make things happen for yourself. This podcast is all about empowering you, so get ready to unleash your inner greatness!\n\nNo matter what your goals are, whether you’re looking to shed some pounds, decode the mysteries of your hormones, or simply improve your eating habits, this podcast is tailor-made just for you. We’ve got your back, and we’re here to provide you with the juiciest tips, jaw-dropping success stories, and practical advice that you can put into action right away.\n\nSo, mark your calendar and make sure to tune in each and every week! We’re serving up a delectable feast of inspiration, motivation, and guidance on how to craft a sustainable, healthy lifestyle that you’ll absolutely love. Trust me, this podcast is your ultimate ticket to living your best life. Let’s do this!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16167299/Copy_of_Pink_and_White_Modern_Podcast_2500_x_2500_px__nv45iu.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16167299/Copy_of_Pink_and_White_Modern_Podcast_2500_x_2500_px__nv45iu_1200x628.jpg?s=76824884396a6c0b5e655b3f73c9418f&e=jpg","podcastUrl":"https://pissoffperimenopause.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/pissoffperimenopause/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-zmbbh-f6b183","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":64,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Emma McElhinney","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67bc3b7931d7b3d7f10a2069","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-zmbbh-f6b183-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/eat-move-win-the-musings-of-a-bolshy-queenager/id1684224426","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fpissoffperimenopause.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16167299%26podcastIdTag%3Dzmbbh&dfl=https%3A%2F%2Fpissoffperimenopause.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5p1MKtrHOa5dLLOLqHaOP7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/6f376e16-07ed-4be9-8ded-e4af44759d52","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/r1ErXNuvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-05ymwLtGdsld","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://pissoffperimenopause.podbean.com","apiCommonParams":{"t":"67bc3b79","clientSignature":"5a8426042cc3df961d416b4a3abfe8ad","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21922814-t4w7n","episode":{"id":"pb21922814","idTag":"t4w7n","title":"Ep 28: How To Get Back On Track After Holiday","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16167299/Ep_28_Podcast_Cover_zufufm_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16167299/Ep_28_Podcast_Cover_zufufm_1200x628.jpg?s=c3b552c38b1a39e0e03b5c32bce1502d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16167299/Ep_28_Podcast_Cover_zufufm.png","previewContent":null,"content":"

Come back from holiday or (illness) and not feeling motivated, or waiting till next week to get ‘back on track’. Do this instead!

Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you!

Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com

","publishTimestamp":1698908220,"duration":1385,"mediaUrl":"https://mcdn.podbean.com/mf/web/i9dwdy/ep28-c3fa11cd-e0d7-4b09-8d28-8ad1b965230f.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-t4w7n-14e83fe","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-t4w7n-14e83fe","transcriptUrl":null,"permalink":"/e/ep-28-how-to-get-back-on-track-after-holiday/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14E83FET4W7N","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":77,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-t4w7n-14e83fe","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21922814","idTag":"t4w7n","title":"Ep 28: How To Get Back On Track After Holiday","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16167299/Ep_28_Podcast_Cover_zufufm_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16167299/Ep_28_Podcast_Cover_zufufm_1200x628.jpg?s=c3b552c38b1a39e0e03b5c32bce1502d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16167299/Ep_28_Podcast_Cover_zufufm.png","previewContent":null,"content":"

Ep 28: How To Get Back On Track After Holiday

Comments (0)