Ep 39: How To Implement Self Care If You’re Not WooWoo Masterclass

Find out some no-nonsense ways for perimenopausal women to look after themselves, even if you're not into all that "WooWoo" stuff.

This episode gives you practical tips and ideas that anyone can slot into their daily routine.Learn how to take care of yourself without the need for crystals or incense. Get started on your self-care journey today, the non-"WooWoo" way!

Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌

Want to know your Perimenopause Profile? Take my free symptom checker quiz today!

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #selfcare