Ep 41: Overwhelmed & Stressed with ALL the things? Make time for this one.

Join Jayne Hughes as she describes how to increase emotional resilience to decrease levels of stress and overwhelm in working mums.

This episode resonated so much, we can’t change the ‘things' but we can change how we deal with it.

You can find Jayne here: https://www.instagram.com/jaynehughescoaching/

and her freebies are here: https://www.livelongandlush.com/self-care-tracker 

Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌

Want to know your Perimenopause Profile?

Take my free symptom checker quiz today!

 

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